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The more tired you feel, the harder exercise can be. That’s why coaches of elite athletes have long known that a shot of caffeine before a training session or competition can improve performance by making it easier to exercise more vigorously with less pain and fatigue. But for an average Joe, does drinking java really give your workout an edge? While the science isn’t solid yet on caffeine’s role as a training aid, the research so far is encouraging. | HEALTH.COM The more tired you feel, the harder exercise can be. That’s why coaches of elite athletes have long known that a shot of caffeine before a training session or competition can improve performance by making it easier to exercise more vigorously with less pain and fatigue. But for an average Joe, does drinking java really give your workout an edge? While the science isn’t solid yet on caffeine’s role as a training aid, the research so far is encouraging. | HEALTH.COM

These exercises help prevent and relieve back pain–and tone up your tummy. These exercises help prevent and relieve back pain–and tone up your tummy.

Hough highlighted her figure in a black sports bra and matching graphic leggings and sneakers while out in Los Angeles. Hough highlighted her figure in a black sports bra and matching graphic leggings and sneakers while out in Los Angeles.

This is the exercise Charlize Theron swears by for a strong lower half. | Health.com This is the exercise Charlize Theron swears by for a strong lower half. | Health.com

While it’s historically been praised for everything from hunger busting properties to magical weight loss powers, recent science suggests those cornflakes or scrambled eggs aren't all they’re cracked up to be. While it’s historically been praised for everything from hunger busting properties to magical weight loss powers, recent science suggests those cornflakes or scrambled eggs arent all they’re cracked up to be.