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Finally, the Perfect HIIT Yoga Workout You’ve Been Waiting For Finally, the Perfect HIIT Yoga Workout You’ve Been Waiting For

This is Exactly When You Need to Get a Flu Shot This Year | The leaves are changing colors, pumpkin spice lattes are everywhere, and chilly weather is upon us...that also means flu season is almost here. Heres what you need to know about the flu shot, including when to get vaccinated and what flu signs to look out for. #health #healthyliving This is Exactly When You Need to Get a Flu Shot This Year | The leaves are changing colors, pumpkin spice lattes are everywhere, and chilly weather is upon us...that also means flu season is almost here. Heres what you need to know about the flu shot, including when to get vaccinated and what flu signs to look out for. #health #healthyliving #realsimple

Why You Should Slow Down While Exercising | If you find the mere idea of a killer CrossFit class or cardio boot camp sweatathon exhausting, we hear you. At some point, people started thinking they had to train like Navy SEALs for their workouts to be worthwhile. But sometimes what we really need to do is catch our breath and slow down already. Why You Should Slow Down While Exercising | If you find the mere idea of a killer CrossFit class or cardio boot camp sweatathon exhausting, we hear you. At some point, people started thinking they had to train like Navy SEALs for their workouts to be worthwhile. But sometimes what we really need to do is catch our breath and slow down already.

Tighten your core in 21 days with this plank challenge: Take our three-week challenge for a tighter core and flatter abs | Health.com Tighten your core in 21 days with this plank challenge: Take our three-week challenge for a tighter core and flatter abs | Health.com

Who has time to burn megacalories? You do! Perform these exercises just three times a week to drop winter weight. Who has time to burn megacalories? You do! Perform these exercises just three times a week to drop winter weight.