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9 Post-Gym Mistakes That Could Ruin Your Workout, According To Experts 9 Post-Gym Mistakes That Could Ruin Your Workout, According To Experts

When it comes to scoring a rockin core, Janet Jackson proves age is just a number. Here are her trainers inside tips on how the singer sculpts her show-stopping abs. | Health.com When it comes to scoring a rockin core, Janet Jackson proves age is just a number. Here are her trainers inside tips on how the singer sculpts her show-stopping abs. | Health.com

Our star trainer reveals the most effective moves for well-defined legs. Joyous news: These target the entire thigh, including that tricky-to-tone inner zone. Our star trainer reveals the most effective moves for well-defined legs. Joyous news: These target the entire thigh, including that tricky-to-tone inner zone.

Tracy Andersons Top Exercises for Flatter Abs and a Stronger Core: This seven-move series, created exclusively for Health readers by Tracy, is part of our 30-Day Core Challenge: Transform Your Butt, Back & Abs. It promises to do wonders for your waistline just in time for summer. #HEALTHxTA | Health.com Tracy Andersons Top Exercises for Flatter Abs and a Stronger Core: This seven-move series, created exclusively for Health readers by Tracy, is part of our 30-Day Core Challenge: Transform Your Butt, Back & Abs. It promises to do wonders for your waistline just in time for summer. #HEALTHxTA | Health.com