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6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com 6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com

We talked to trainers to figure out what not to eat before or after a workout, plus the best things to eat so you're fueled for your exercise regimen and fitness routines. We talked to trainers to figure out what not to eat before or after a workout, plus the best things to eat so youre fueled for your exercise regimen and fitness routines.

5 Moves to Prevent Back Pain: Back pain is super common, especially as our lifestyles are becoming increasingly sedentary. Do not despair! There are ways to prevent and even lessen the effects of back pain. | Health.com 5 Moves to Prevent Back Pain: Back pain is super common, especially as our lifestyles are becoming increasingly sedentary. Do not despair! There are ways to prevent and even lessen the effects of back pain. | Health.com

22 Chic Workout Pieces You Can Sport Outside the Gym - Striped Sports Bra - from InStyle.com 22 Chic Workout Pieces You Can Sport Outside the Gym - Striped Sports Bra - from InStyle.com

Kayla Itsines came to Health to show us her favorite exercises to tone your legs, arms, and abs. Watch the video for the workout! | Health.com Kayla Itsines came to Health to show us her favorite exercises to tone your legs, arms, and abs. Watch the video for the workout! | Health.com