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This plank challenge will tone and strengthen your body. Try this 21-day plank challenge. | Health.com This plank challenge will tone and strengthen your body. Try this 21-day plank challenge. | Health.com

There is no better example of #leggoals than the Rockettes. Heres the leg workout they use to train for the Radio City Christmas Spectacular. There is no better example of #leggoals than the Rockettes. Heres the leg workout they use to train for the Radio City Christmas Spectacular.

Use yoga to make yourself look years younger. | Health.com Use yoga to make yourself look years younger. | Health.com

A 10-Minute Morning Yoga Routine to Sculpt Your Body: Theres no better yoga in the a.m. than Surya Namaskara, also know as sun salutation. | Health.com A 10-Minute Morning Yoga Routine to Sculpt Your Body: Theres no better yoga in the a.m. than Surya Namaskara, also know as sun salutation. | Health.com