This plank challenge will tone and strengthen your body. Try this 21-day plank challenge. | Health.com This plank challenge will tone and strengthen your body. Try this 21-day plank challenge. | Health.com

There is no better example of #leggoals than the Rockettes. Heres the leg workout they use to train for the Radio City Christmas Spectacular. There is no better example of #leggoals than the Rockettes. Heres the leg workout they use to train for the Radio City Christmas Spectacular.

Use yoga to make yourself look years younger. | Health.com Use yoga to make yourself look years younger. | Health.com

A 10-Minute Morning Yoga Routine to Sculpt Your Body: Theres no better yoga in the a.m. than Surya Namaskara, also know as sun salutation. | Health.com A 10-Minute Morning Yoga Routine to Sculpt Your Body: Theres no better yoga in the a.m. than Surya Namaskara, also know as sun salutation. | Health.com

when you should never lie to the doctor #health when you should never lie to the doctor #health

Got pain? - Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com Got pain? - Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com