How to tell if your lady parts are normal and healthy #womenshealth How to tell if your lady parts are normal and healthy #womenshealth

Want to work your glutes? In this circuit, fitness influencer Kelsey Wells shows you the best moves for a sculpted butt. Follow along to get your heart rate up—and watch your rear look better than ever. | Health.com Want to work your glutes? In this circuit, fitness influencer Kelsey Wells shows you the best moves for a sculpted butt. Follow along to get your heart rate up—and watch your rear look better than ever. | Health.com

Robin Arzon never expected a dangerous encounter would lead her to become the ultra-marathoner she is today. Watch how she used running to take back her life in this inspiring video. | Health.com Robin Arzon never expected a dangerous encounter would lead her to become the ultra-marathoner she is today. Watch how she used running to take back her life in this inspiring video. | Health.com

Who has time to burn megacalories? You do! Perform these exercises just three times a week to drop winter weight. Who has time to burn megacalories? You do! Perform these exercises just three times a week to drop winter weight.

Tighten your core in 21 days with this plank challenge: Take our three-week challenge for a tighter core and flatter abs | Health.com Tighten your core in 21 days with this plank challenge: Take our three-week challenge for a tighter core and flatter abs | Health.com

Why You Should Slow Down While Exercising | If you find the mere idea of a killer CrossFit class or cardio boot camp sweatathon exhausting, we hear you. At some point, people started thinking they had to train like Navy SEALs for their workouts to be worthwhile. But sometimes what we really need to do is catch our breath and slow down already. Why You Should Slow Down While Exercising | If you find the mere idea of a killer CrossFit class or cardio boot camp sweatathon exhausting, we hear you. At some point, people started thinking they had to train like Navy SEALs for their workouts to be worthwhile. But sometimes what we really need to do is catch our breath and slow down already.