Why You Should Slow Down While Exercising | If you find the mere idea of a killer CrossFit class or cardio boot camp sweatathon exhausting, we hear you. At some point, people started thinking they had to train like Navy SEALs for their workouts to be worthwhile. But sometimes what we really need to do is catch our breath and slow down already. Why You Should Slow Down While Exercising | If you find the mere idea of a killer CrossFit class or cardio boot camp sweatathon exhausting, we hear you. At some point, people started thinking they had to train like Navy SEALs for their workouts to be worthwhile. But sometimes what we really need to do is catch our breath and slow down already.

This is Exactly When You Need to Get a Flu Shot This Year | The leaves are changing colors, pumpkin spice lattes are everywhere, and chilly weather is upon us...that also means flu season is almost here. Heres what you need to know about the flu shot, including when to get vaccinated and what flu signs to look out for. #health #healthyliving This is Exactly When You Need to Get a Flu Shot This Year | The leaves are changing colors, pumpkin spice lattes are everywhere, and chilly weather is upon us...that also means flu season is almost here. Heres what you need to know about the flu shot, including when to get vaccinated and what flu signs to look out for. #health #healthyliving #realsimple

Finally, the Perfect HIIT Yoga Workout You’ve Been Waiting For Finally, the Perfect HIIT Yoga Workout You’ve Been Waiting For

Excuse-Proof Your Workout | InStyle.com Excuse: I dont see results, so whats the point? Excuse-Proof Your Workout | InStyle.com Excuse: I dont see results, so whats the point?

How to Lose Weight By Walking | It’s easy to take walking for granted as a form of exercise. After all, it’s how we move around in the world every day, so it can be hard to believe it’ll knock off pounds. But research shows that walking is a surprisingly strong health and fitness strategy. It matters how you walk, though. How to Lose Weight By Walking | It’s easy to take walking for granted as a form of exercise. After all, it’s how we move around in the world every day, so it can be hard to believe it’ll knock off pounds. But research shows that walking is a surprisingly strong health and fitness strategy. It matters how you walk, though.

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