Excuse-Proof Your Workout | InStyle.com Excuse: I dont see results, so whats the point? Excuse-Proof Your Workout | InStyle.com Excuse: I dont see results, so whats the point?

How to Lose Weight By Walking | It’s easy to take walking for granted as a form of exercise. After all, it’s how we move around in the world every day, so it can be hard to believe it’ll knock off pounds. But research shows that walking is a surprisingly strong health and fitness strategy. It matters how you walk, though. How to Lose Weight By Walking | It’s easy to take walking for granted as a form of exercise. After all, it’s how we move around in the world every day, so it can be hard to believe it’ll knock off pounds. But research shows that walking is a surprisingly strong health and fitness strategy. It matters how you walk, though.

Need a vacation? Enter for a chance to win a luxury wellness escape! Need a vacation? Enter for a chance to win a luxury wellness escape!

From sore muscles to boredom you’re not alone with your running woes. Here are 11 struggles every new runner understands. #fitness #runningaches #exercise #everydayhealth From sore muscles to boredom you’re not alone with your running woes. Here are 11 struggles every new runner understands. #fitness #runningaches #exercise #everydayhealth | everydayhealth.com

Whats the best way to calculate your body fat? Experts separate the legit from the ridiculous. | Health.com Whats the best way to calculate your body fat? Experts separate the legit from the ridiculous. | Health.com

Intimidated by the weight room? Or feeling nervous about trying that new dance class? Our fitness pros will help you get rid of gym angst for good. | Health.com Intimidated by the weight room? Or feeling nervous about trying that new dance class? Our fitness pros will help you get rid of gym angst for good. | Health.com