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From sore muscles to boredom you’re not alone with your running woes. Here are 11 struggles every new runner understands. #fitness #runningaches #exercise #everydayhealth From sore muscles to boredom you’re not alone with your running woes. Here are 11 struggles every new runner understands. #fitness #runningaches #exercise #everydayhealth | everydayhealth.com

Whats the best way to calculate your body fat? Experts separate the legit from the ridiculous. | Health.com Whats the best way to calculate your body fat? Experts separate the legit from the ridiculous. | Health.com

Intimidated by the weight room? Or feeling nervous about trying that new dance class? Our fitness pros will help you get rid of gym angst for good. | Health.com Intimidated by the weight room? Or feeling nervous about trying that new dance class? Our fitness pros will help you get rid of gym angst for good. | Health.com

what you should eat before and after workouts what you should eat before and after workouts

It's more than kale smoothies and yoga. Its more than kale smoothies and yoga.