Intimidated by the weight room? Or feeling nervous about trying that new dance class? Our fitness pros will help you get rid of gym angst for good. | Health.com Intimidated by the weight room? Or feeling nervous about trying that new dance class? Our fitness pros will help you get rid of gym angst for good. | Health.com

what you should eat before and after workouts what you should eat before and after workouts

It's more than kale smoothies and yoga. Its more than kale smoothies and yoga.

This stretchy workout buddy comfortably holds a phone, keys, money, and a (flat) water bottle at your waist. This stretchy workout buddy comfortably holds a phone, keys, money, and a (flat) water bottle at your waist.

These 16 cool and fun fitness products will help everyone on your list start 2016 the healthy way. #holidaygiftguide #fitnessgifts #holidays These 16 cool and fun fitness products will help everyone on your list start 2016 the healthy way. #holidaygiftguide #fitnessgifts #holidays #healthyliving #everydayhealth | everydayhealth.com

6 Health Foods You May Want to Re-Think 6 Health Foods You May Want to Re-Think