Hang around serious runners enough and youll pick up a few tidbits—how to pace yourself, which routes have the cleanest bathrooms, what to wear when the weather is changing more rapidly than an Instagram feed. We asked coaches, trainers, nutritionists, and veteran runners to share their strategies. Steal them to run longer, feel lighter, and stay injury-free. #running Hang around serious runners enough and youll pick up a few tidbits—how to pace yourself, which routes have the cleanest bathrooms, what to wear when the weather is changing more rapidly than an Instagram feed. We asked coaches, trainers, nutritionists, and veteran runners to share their strategies. Steal them to run longer, feel lighter, and stay injury-free. #running #beginnerrunning #beginnerworkout #cardio #runningtips

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