8 Sneaky Weight Loss Traps (and How to Avoid Them) | The trick is closing the gap between the knowledge and the plan—especially when there are french fries between the two. 8 Sneaky Weight Loss Traps (and How to Avoid Them) | The trick is closing the gap between the knowledge and the plan—especially when there are french fries between the two.

10-Minute High Intensity Interval Training Workout to help burn fat. | Health.com 10-Minute High Intensity Interval Training Workout to help burn fat. | Health.com

This diet cured one womans #PCOS—and ended her battle with #infertility. #womenshealth #reproductivehealth This diet cured one womans #PCOS—and ended her battle with #infertility. #womenshealth #reproductivehealth #pregnancy #diet

Not as flexible as you should be? Your exercise regimen could be helping—or making things worse. Here are the best and worst workouts for flexibility. | Health.com Not as flexible as you should be? Your exercise regimen could be helping—or making things worse. Here are the best and worst workouts for flexibility. | Health.com

Run a 5K in just 4 weeks with this training plan | Health.com Run a 5K in just 4 weeks with this training plan | Health.com

With just a straight-backed seat, you can get a solid workout. It may not give you Beyoncé’s swagger, but it certainly will get you a liiiittle closer to her sick body. With just a straight-backed seat, you can get a solid workout. It may not give you Beyoncé’s swagger, but it certainly will get you a liiiittle closer to her sick body.