Not as flexible as you should be? Your exercise regimen could be helping—or making things worse. Here are the best and worst workouts for flexibility. | Health.com Not as flexible as you should be? Your exercise regimen could be helping—or making things worse. Here are the best and worst workouts for flexibility. | Health.com

Run a 5K in just 4 weeks with this training plan | Health.com Run a 5K in just 4 weeks with this training plan | Health.com

With just a straight-backed seat, you can get a solid workout. It may not give you Beyoncé’s swagger, but it certainly will get you a liiiittle closer to her sick body. With just a straight-backed seat, you can get a solid workout. It may not give you Beyoncé’s swagger, but it certainly will get you a liiiittle closer to her sick body.

Must-Have Products for Your Workout: FOR THE TRAILBLAZER: Keep keys, phone and credit cards safely tucked away inside this genius belt that fits snugly around your waist. Aqua Flip Belt, $29; flipbelt.com Must-Have Products for Your Workout: FOR THE TRAILBLAZER: Keep keys, phone and credit cards safely tucked away inside this genius belt that fits snugly around your waist. Aqua Flip Belt, $29; flipbelt.com

How to prevent boob sweat. #boobsweat #howtostopsweating #howtosweatless #healthtips How to prevent boob sweat. #boobsweat #howtostopsweating #howtosweatless #healthtips

How to get a faster metabolism at any age. The secret? Eating more often, sleeping longer, and spending less time working out. | Health.com How to get a faster metabolism at any age. The secret? Eating more often, sleeping longer, and spending less time working out. | Health.com