Dumbbells allow you to pack cardio and strength training into one killer full-body workout. Here, we share five exercises to try with this versatile piece of gym equipment. Dumbbells allow you to pack cardio and strength training into one killer full-body workout. Here, we share five exercises to try with this versatile piece of gym equipment.

This Is the Best HIIT Workout, According to Science: Tackle this treadmill HIIT workout three times a week for the next six weeks to up your cardiorespiratory fitness. | Health.com This Is the Best HIIT Workout, According to Science: Tackle this treadmill HIIT workout three times a week for the next six weeks to up your cardiorespiratory fitness. | Health.com

The best way to prep your body for long hours of seated travel is to stretch your hamstrings, since movement helps keep your blood flowing to prevent blood clots. Watch the video for the demo. | Health.com The best way to prep your body for long hours of seated travel is to stretch your hamstrings, since movement helps keep your blood flowing to prevent blood clots. Watch the video for the demo. | Health.com

Whether you’re running trails or just your weekend errands, these tech-friendly gloves are a cold-weather essential. Tuck your key in the envelope pocket on the palm to make your routine truly hassle-free. Available in three colors. Whether you’re running trails or just your weekend errands, these tech-friendly gloves are a cold-weather essential. Tuck your key in the envelope pocket on the palm to make your routine truly hassle-free. Available in three colors.

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6 Ways to Boost Your Sex Drive | If you’ve found yourself wondering where your sex drive has gone, you’re in good company. Nearly one in three women in the United States report low levels of sexual desire. 6 Ways to Boost Your Sex Drive | If you’ve found yourself wondering where your sex drive has gone, you’re in good company. Nearly one in three women in the United States report low levels of sexual desire.