The best way to prep your body for long hours of seated travel is to stretch your hamstrings, since movement helps keep your blood flowing to prevent blood clots. Watch the video for the demo. | Health.com The best way to prep your body for long hours of seated travel is to stretch your hamstrings, since movement helps keep your blood flowing to prevent blood clots. Watch the video for the demo. | Health.com

Whether you’re running trails or just your weekend errands, these tech-friendly gloves are a cold-weather essential. Tuck your key in the envelope pocket on the palm to make your routine truly hassle-free. Available in three colors. Whether you’re running trails or just your weekend errands, these tech-friendly gloves are a cold-weather essential. Tuck your key in the envelope pocket on the palm to make your routine truly hassle-free. Available in three colors.

How to tell if you have a #cold or the #flu. #flusymptoms #coldsymptoms #coldremedies How to tell if you have a #cold or the #flu. #flusymptoms #coldsymptoms #coldremedies #athomeremedies #coldseason #fluseason #virus

6 Ways to Boost Your Sex Drive | If you’ve found yourself wondering where your sex drive has gone, you’re in good company. Nearly one in three women in the United States report low levels of sexual desire. 6 Ways to Boost Your Sex Drive | If you’ve found yourself wondering where your sex drive has gone, you’re in good company. Nearly one in three women in the United States report low levels of sexual desire.

These are the best new running shoes for women that are coming out in 2016. Snag a new pair of sneakers for road or trail running. | Health.com These are the best new running shoes for women that are coming out in 2016. Snag a new pair of sneakers for road or trail running. | Health.com

Kayla Itsines came to Health to show us her favorite exercises to tone your legs, arms, and abs. Watch the video for the workout! | Health.com Kayla Itsines came to Health to show us her favorite exercises to tone your legs, arms, and abs. Watch the video for the workout! | Health.com