Kayla Itsines came to Health to show us her favorite exercises to tone your legs, arms, and abs. Watch the video for the workout! | Health.com Kayla Itsines came to Health to show us her favorite exercises to tone your legs, arms, and abs. Watch the video for the workout! | Health.com

22 Chic Workout Pieces You Can Sport Outside the Gym - Striped Sports Bra - from InStyle.com 22 Chic Workout Pieces You Can Sport Outside the Gym - Striped Sports Bra - from InStyle.com

5 Moves to Prevent Back Pain: Back pain is super common, especially as our lifestyles are becoming increasingly sedentary. Do not despair! There are ways to prevent and even lessen the effects of back pain. | Health.com 5 Moves to Prevent Back Pain: Back pain is super common, especially as our lifestyles are becoming increasingly sedentary. Do not despair! There are ways to prevent and even lessen the effects of back pain. | Health.com

We talked to trainers to figure out what not to eat before or after a workout, plus the best things to eat so you're fueled for your exercise regimen and fitness routines. We talked to trainers to figure out what not to eat before or after a workout, plus the best things to eat so youre fueled for your exercise regimen and fitness routines.

6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com 6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com

While it’s historically been praised for everything from hunger busting properties to magical weight loss powers, recent science suggests those cornflakes or scrambled eggs aren't all they’re cracked up to be. While it’s historically been praised for everything from hunger busting properties to magical weight loss powers, recent science suggests those cornflakes or scrambled eggs arent all they’re cracked up to be.